OVERWEIGHT & OBESITY
Amount of overweight and obese people has significantly increased throughout the years. Getting in shape is probably one of the most challenging things to achieve, as you will need perseverance, dedication, and motivation.
RESULTS Fitness is specializing in weight loss treatment and managment for both categories: a) overweight people and b) obesity problems.
Healthy weight is a meaning that describes what is the right weight for your body type and height. It is based on your body mass index (BMI) and the size of your waist (waist circumference).
When person weights more then his/her normal weight it greatly raises his/her RISK for health problems, especially in case of negative family history related to health concerns.
Health Risks of Overweight and Obesity are following but not limited:
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Coronary Heart Disease
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High Blood Pressure
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Stroke
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Diabetes
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Abnormal Blood Fats
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Metabolic Syndrome
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Cancer
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Osteoarthritis
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Sleep Apnea
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Obesity Hypoventilation Syndrome
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Reproductive Problems
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Gallstones
WHO IS AT RISK
Overweight and obesity affect adults, teens and children of all ages, sexes and racial groups. This problem is getting serious due to more sedentary lifestyle, unhealthy eating habits among all socioeconomic backgrounds
TREATMENT
It's natural for anyone trying to lose weight to want to lose it very quickly.
But successful weight-loss treatment includes:
STEP 1: Set Realistic Goals
STEP 2: Changing of ongoing lifestyle
STEP 3: Lose weight gradually & steadily
STEP 4: Lifestyle changes, such as eating control and physically active.
STEP 5: Keeping weight off
HOW TO PREVENT THE OVERWEIGHT & OBESITY
Many lifestyle habits begin during childhood.
Thus following a healthy lifestyle make a family goal and encourage children to make healthy choices.
That means:
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Focus on the balance of energy IN and energy OUT;
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Keep your calorie daily needs and plan healthy meals;
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Focus on portion size and serve often portions;
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Be active on regular basis;
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Reduce screen time;
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Keep track of WEIGHT, BODY MASS INDEX, and WAIST CIRCUMFERENCE.
