PERSONAL​ FITNESS
WEIGHT LOSS CAMPS
FITNESS TOURS

CLIENT'S OBLIGATIONS

• The Client is required to wear appropriate clothing and footwear. Footwear should be comfortable and provide adequate support.

• The Client is required to be on time for each training session so that a full session can be achieved on each visit.

• Before the training session, inform Trainer of any aches, pains or illnesses that you have had since the previous session.

• Stay hydrated by having a bottle of water / energy drink close by before, during and after the training session.

• Let Trainer know periodically how you feel about the training session (too hard, too easy, just right!)

• Ask for a water break if you need it.

• Warm up before your session starts;

• Arrive at each session well hydrated and with enough fuel to perform;

• Arrive at each session well rested; and

• not be under the influence of drugs, alcohol or any medication that could inhibit your ability to exercise.

• After the training session, take part in stretching and cool down exercises.

• Feedback any thoughts which can be taken into consideration for the following session.
   
  Your questions and feedback enable us to train and motivate you accordingly in order you achieve your fitness goal.