BICYCLE FITNESS
Join our group outdoor cycling tours to ride local trails, taking in a combo with other fitness activities to burning a ton of caloriesn, get fun, enjoy your free but productive time.
Cycling has all kinds of health benefits as helps to develop fantastic lower body strength: your quadriceps, hamstrings and buttocks together with strengthening core muscles while you’re working on keeping balanced.
Being a low-impact workout cycling sometimes is an ideal option for those who has any kinds of joints and/or lower back problems.
During the class you will be offered the varied intensity of biking working at a moderate pace on a flat stretch, then pushing harder on an uphill climb, then returning to another less intense flat stretch but maybe riding into the wind this time to build a strong cardiovascular system.
Riding a bike outdoors in nature setting is one of the most active ways to spend your leisure time effectively.