WELCOME EVERYONE - BEGINNERS & EXPERIENCED ATHLETES
RESULT Fitness has something for everyone at every level.
Custom programs designed for beginner and experienced athletes; those interested in general health and fitness enthusiasts.
INDIVIDUAL SCHEDUALING & PLANING
Everyone needs different training and exercise schedules, has preferences to where they train, and who they train with. Our programs are designed around you. Around your schedule, your location, your needs. We work hard to remove any barriers to achieving your fitness and athletic goals.
INDIVIDUAL GOAL
No matter what you’re working on, strength, weight-loss, speed flexibility, our science-based training programs get you there faster.
OUR PERSONALIZED TRAINIGS ARE EXCELLENT FOR:
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Individuals looking to improve overall fitness;
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Individuals with weight-loss goals (see more about our Weight Loss & Management services);
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Beginner athletes just starting to compete or play a sports.
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Athletes looking to improve performance for a specific sport;
HOW IT WORKS
STEP 1:
Each of our programs starts off with a Fitness Assessment.
This provides you with abenchmark from which to mark your progress.
STEP 2:
Using the results from Assessment and information from your completed Form, we develop a custom training plan designed specifically to meet your training, fitness and / or weight-loss goals.
STEP 3:
After following your training program for a prescribed period of time, we will re-evaluate your fitness levels.
Based on your re-evaluation, program adjustments are made and training continues to successfully meet your goals