ABOUT US
WHO WE ARE
RESULTS Fitness is personalised fitness service established in 2013 by the family couple of Professional Personal Trainers with extensive 25 year fitness expirience whose aim is to provide sport lovers with an unique exercise programs and individualized support.
OUR MISSION
Our mission is to help YOU to achieve YOUR fitness goals in a defined and effective way through receiving the proper fitness instructions right from the start under the supervision of a Personal Trainer.
Based on your individual fitness assessment results and your specific goals, the customized training program will be created to make those goals more attainable.
WHAT WE OFFER
We offer a wealth of benefits, including motivation, guidance, workouts that fit into a busy schedule, and techniques that are safe.
We work with everyone from the fitness enthusiast to an athlete training for a specific sport or event. Workout programs are developed in accordance with individual fitness goals.
We challenge YOU to enhance your life through movement and provide education on the importance of a sound nutrition program and benefite of cardio and resistance training.
We believe that applied knowledge is the way to enhance behavior change. We continually develop through cutting-edge education, equipment specific training, and hands-on learning.
RESULTS Fitness is an independent journey determined by your goals and commitment toward getting success and final results. Do not ever think it is too late to start an exercise program. You will find a great motivator and training partner there just waiting to meet you!
To arrange for a time to meet and discuss your goals with us you can call
PERSONAL TRAINING
Training with your Personal trainer makes your training more EFFICIENT.
Making an appointment with your PT makes your exercise "important" - so you are then committed and it's easier to attend than it is to cancel!
A Personal Trainer will ascertain your goals, availability and the types of things you enjoy.
Good exercise plan has the right mix of exercise types and recovery periods, avoiding counter-productive over-training.
You'll got the full attention of an expert and your fitness program is customised for any injuries or health concerns.
NUTRITION COUNSELING
Nutrition counseling is a type of assessment or counseling that analyzes various health needs in regard to diet and exercise.
We can help you to set achievable health goals and teaches various ways of maintaining these goals throughout your lifetime.
Nutrition is an important part of a healthy lifestyle. It is a known fact that a lot of diseases today are caused by an unhealthy diet that can lead to major health problems.
Without proper nutrition, you don’t have enough energy to make it through the day, your health can decline, making you more susceptible to illness and disease.
If you need help learning about Nutrition, Contact Us instead of looking and testing out various products and fitness routines on your own! Save time!
We can help you get started!
Through nutritional counseling, basic health needs are met and specialized information is given to fit your individual and personal lifestyle.
WEIGHT MANAGMENT
Reaching and maintaining a healthy WEIGHT is important for overall health and can help you prevent and control many diseases and conditions.
If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
That is why maintaining a healthy weight is so important!
It helps you lower your RISK for developing the health problems, helps you feel good about yourself, and gives you more energy to enjoy LIFE.