WORKOUTS & TRAINING
Our goal is to help you achieve optimal fitness result, consolidate your TIME and maximize your EFFORT!
If you’re looking for a fresh approach to your fitness goals and an ever changing variety of exercises to keep you interested,
then look no further!
We are dedicated to creating a unique approach to fitness.
We provide workouts as Indoors, so Outdoors.
Fitness Programs include development of Power, Speed, Balance and Flexibility.
All workouts are designed with professional Guidance & Education.
Strength Training can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, as arthritis, diabetes, osteoporosis, obesity, back pain, depression.
Lifting weights increases strength by building muscle mass and bone density. Strong muscles support the skeleton and enable easy movement.
It also leads to decrease the risk of injury as the body is better able to respond to falls or extra loads which the body experiences.
The obvious benefit to toning muscles is achieving a lean, healthy and attractive body. With toning the muscles comes a reduction of body fat and weight.
The reduction of weight on the body’s frame consequently results in improved overall health by benefiting the heart, the joints, and the skeletal system.
People with lean bodies have more stamina, increased energy, are more flexible, can reduce the risk of developing of diabetes, heart disease, osteoporosis, and may relieve stress.
Strengthening the core can realize tremendous benefits to anyone regardless of his or her training experience and can do so very quickly.
These muscles all work in harmony to provide stabilization for your body and to transfer power from the legs to the upper body and vice versa.
The core muscles also function to keep your insides in, where they belong!
Often, we look at Cardio for its fat-burning properties and forget about the other benefits.
But aside fat burning effect Cardio increases blood flow, improves circulation to all parts of the body including the heart and blood vessels, strengthens the heart and lungs and teaches the heart to work more efficiently, supplies oxygen to all tissues and provides you with energy.
Your skin, muscle, brain, and heart all depend on a healthy supply of blood. To ensure your circulatory system is functioning properly get up and MOVE!
The benefits of plyometrics are speed, more stamina and more power. Plyometrics also known as jump training. It designed to increase muscular power and explosiveness.
Plyometric training conditions the body with dynamic resistance exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase).
Interval Training works both the aerobic and the anaerobic system. It is built upon alternating short, high intensity bursts of speed with slower, recovery phases.
During the high intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity.
Anaerobic metabolism works without oxygen, but the by-product is lactic acid.
As lactic acid builds, the athlete enters oxygen debt, and it is during the recovery phase that the heart and lungs work together to "pay back" this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy.
Circuit Training is a combination of resistance and cardiovascular training that involves all body parts in one session.
Circuit training maintains elevated heart rate for the entire period of exercise due to the lack of rest and is a great method for weight loss, muscle gain, overall strength increases and cardio endurance.
HIIT, or high-intensity interval training is one of the best ways to get in shape. This type of training gives you all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. It gets and keeps your heart rate up and burns more fat in less time.
Not only does it beat conventional cardio as the most effective and efficient form of exercise, it also provides health benefits you simply cannot get from regular aerobics, such as a tremendous boost in human growth hormone (HGH), aka the "fitness hormone."
Cross-Training is the method of combining several different workout strategies (for instance, body building, track and field, and boxing) for a single, comprehensive training session. Cross-training workouts aren’t tailored to a single goal, but cater to these needs simultaneously. With cross-training, it’s possible to gain muscle, lose fat, increase cardio-aerobic capacity. Your body, your athletic and fitness levels have no choice but to grow.
This comprehensive style of fitness training is called conditioning, and it’s one of the benefits of cross-training
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Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. This is burst of intense activity alternated with intervals of lighter activity.
It incorporates such as pull ups, push ups, lunges and crunches, as well as drills and sprints and sometime even martial arts moves.
Sprinting, a simple form of speed training exercise, offers more than just calorie burning. The high level of impact involved in sprinting increases bone strength and density. Impact exercises also aid the building of new muscle tissue around the bones and throughout the rest of the body.
Sprinting naturally increases the body's endurance strength, making longer cardio and muscle strengthening training sessions easier to complete. Through sprinting the body increases its ability to store oxygen, which helps the muscles function in all forms of exercise.
A staircase workout is an incredibly effective way to improve fitness and overall health. The body, constantly being lifted upward engages more leg muscles than running and improves vertical jump. Plus running upstairs is easier on the joints than regular sprints while being better at improving athletes’ range of motion.
Climbing stairs accelerates your heart rate so rapidly and makes you breathe faster to take in more oxygen. This, in turn, this teaches your body to use that oxygen and convert it to energy quicker.
Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain. The course, typically 4–12 kilometres (2.5–7.5 mi) long, may include surfaces of grass, and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road.
The benefits of cross-country are both mental and physical. Training and competing in the cross-country season provides tough physical training, working over a wide range of speeds, without the damaging effects .
Bodyweight exercises are great choice for achieving to become lean, limber, and athletic. You gain tremendous functional fitness in terms of strength, power, balance, and endurance from progressive bodyweight training.
When training with body weight, you develop a tremendous mind–muscle connection that allows you to achieve an amazing results.
Performing bodyweight challenge your body to respond by synthesizing more protein and laying down more muscle tissue, boost cardiovascular fitness, and burning fat.